24 Hour Coin Laundry
The Camp Zama laundry facility is open 24 hours and features a range of appliances to accommodate your laundry necessities at minimum expense to you. A coin-exchange machine is provided for your convenience, allowing you to exchange dollars to quarters. The facility also is furnished with a vending machine that supplies detergent, dryer sheets, and bleach at $0.50 per box.
Category: Laundry Services
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
Where: 24 Hour Coin Laundry; Bldg. S-378
Cost: varies
Phone: 315-263-4780; 046-407-4780
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Aikido
Aikido (Japanese: 合気道? Hepburn: aikidō) [aikiꜜdoː] is a modern Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as "the way of unifying (with) life energy"[1] or as "the way of harmonious spirit".[2] Ueshiba's goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury.[3][4]
Aikido techniques consist of entering and turning movements that redirect the momentum of an opponent's attack, and a throw or joint lock that terminates the technique.[5]
Aikido derives mainly from the martial art of Daitō-ryū Aiki-jūjutsu, but began to diverge from it in the late 1920s, partly due to Ueshiba's involvement with the Ōmoto-kyō religion. Ueshiba's early students' documents bear the term aiki-jūjutsu.[6]
Ueshiba's senior students have different approaches to aikido, depending partly on when they studied with him. Today aikido is found all over the world in a number of styles, with broad ranges of interpretation and emphasis. However, they all share techniques formulated by Ueshiba and most have concern for the well-being of the attacker.
Category: Physical Fitness, Sports - Adult, Fitness Centers
Population: Civilian Personnel, Family Members, Retirees, Service Members
When: M - F: 1145am; T, Th: 1700; Sat: 1000
Where: Yano Fitness Center
Cost: 0
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
Annual International Friendship Race
Half Marathon, 10K, 5K, and 2K Parent and Child Runs
Category: Physical Fitness, Other Recreation Resources, Fitness Centers
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: SOFA Members and Local Nationals
Where: Sagami Depot
Cost: 0.0000
Phone: 315-263-4664; 046-407-4664
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Auto Skills
Camp Zama Automotive skills center is your one stop shop for car enthusiasts or if you would like to learn how to work on your vehicle. We have a wide variety of equipment for your use an also offer a wide range of services. We are equipped with the tools and equipment to perform most types of do it yourself automotive repair on privately owned vehicles. Equipment: Tire changing machine; wheel balancer; Snap-On and craftsman tools; motorcycle lifts; overhead vehicle lifts; automatic transmission fluid remover; Services: coin operated car wash; monthly classes; towing services; air conditioning diagnosis and recharge; detailing, limited repair services.
Category: Automotive Crafts Shop
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: M-Tues.: Closed: Wed-Fri: 1130-2000; Sat-Sun: 0930-1800
Where: Auto Skills Center Bldg. 360A
Cost: 0.0000
Phone: 315-263-3615; 046-407-3615
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Balloons
Wide variety of balloons for all occasions
Category: Arts and Crafts
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: All Personnel under the Status of Forces Agreement
When: Closed: Mon-Tues: Open: Wed-Friday 1130am-730pm; Sat-Sun: 10am - 6pm
Where: Camp Zama, Arts and Crafts Building, Bldg. 360B
Cost: varies
Phone: 315-263-4412; 046-407-4412
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
BAZAAR
Bazaar offers japanese vendors to come to base to sell furniture, arts, pictures, jewelry, toys, antiques, novelties, souvenirs and more
Category: Other Installation Resources
Population: Civilian Personnel, Family Members, Retirees, Service Members
When: quarterly
Where: Camp Zama Community Club
Cost: varies
Phone: 315-263-5714
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Blue Moon Bar
Located within the SHA Club at Sagamihara Housing Area, the Blue Moon Lounge features a fully-stocked bar with both Japanese and American beer, five 40" TV Screens, two dart boards, and a karaoke stage. On nice days and warm nights, there is also a patio area to enjoy the fresh air. Stop by, have a drink, hang out with friends, have some fun
Category: Food and Dining
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: M: 1630-2200; Th: 1630-2200; F-Sat: 1630-0100; Sun: 1630-2100
Where: Blue Moon Bar Bldg. 121-2
Cost: Varies
Phone: 315-267-6097; 042-869-6097
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Bootcamp
A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.[citation needed]
Category: Fitness Centers, Sports - Adult, Physical Fitness
Population: Family Members
When: M,W,F: 0900
Where: Yano Fitness Center
Cost: 0
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
Bowling Center - Camp Zama Temporarily Closed
We are an 18 lane Bowling Center w/a 50's theme Snack Bar. We serve the Camp Zama Military Community.
Category: Other Recreation Resources
Population: Civilian Personnel, Family Members, Retirees, Service Members
When: Closed
Cost: varies
Phone: 315-263-4780
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Boxing
Fun Interactive way to work out thru boxing
Category: Physical Fitness, Sports - Youth, Fitness Centers
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: 18 and up
When: Tues: 1730
Where: Yano Fitness Center
Cost: 3
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 6/19/2017
Brazilian Jujitsu
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Brazilian Jiu-Jitsu
Romulo Barral (bottom) at the World Jiu-Jitsu Championship in Long Beach, California, attempts a triangle choke.
Romulo Barral (bottom) at the World Jiu-Jitsu Championship in Long Beach, California, attempts a triangle choke.
Also known as
BJJ, Gracie Jiu-Jitsu, GJJ, Jiu-Jitsu
Focus
Grappling
Hardness
Full-contact
Country of origin
Brazil
Famous practitioners
See: List of Brazilian jiu-jitsu practitioners
Parenthood
Kodokan Judo,[1] Kano Jujutsu
Brazilian Jiu-Jitsu (/dʒuːˈdʒɪtsuː/; Portuguese: [ˈʒiw ˈʒitsu], [ˈʒu ˈʒitsu], [dʒiˈu dʒiˈtsu]) (BJJ; Portuguese: jiu-jitsu brasileiro) is a martial art, combat sport system that focuses on grappling and especially ground fighting. Brazilian Jiu-Jitsu was formed from Kodokan judo ground fighting (newaza) fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda and Soshihiro Satake. Brazilian Jiu-Jitsu eventually came to be its own art through the experiments, practices, and adaptation of judo through Carlos and Helio Gracie (who passed their knowledge on to their extended family) as well as other instructors who were students of Maeda, such as Luiz Franca.[2]
Category: Fitness Centers, Sports - Adult, Physical Fitness
Population: Family Members, Civilian Personnel, Retirees, Service Members
Intended for: 18 and up
When: M: 1700; Tues; Th: 1200
Where: Yano Fitness Center
Cost: 0
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
Calligraphy
Japanese calligraphy lessons supplies included; Learn how to do calligraphy
Category: Arts and Crafts
Population: Civilian Personnel, Family Members, Service Members, Retirees
Intended for: Status of Forces Agreement Members
When: Wednesday 1600
Where: Camp Zama, Arts and Crafts Building, Bldg. 360B
Cost: 10
Phone: 315-263-4412; 046-407-4412
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 6/26/2017
Camp Kure (Akizuki) Recreation/Lodging
Located near Iwakuni and Hiroshima
Category: Housing and Temporary Lodging, Outdoor Recreation
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: M - F: 0845-1200; 1245-1730;
Where: Bldg. 200
Cost: $37-$95 depending on room
Phone: 315-256-2425; 0823-23-1704
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Camp Kure Pass Office
In order for personnel to get on base pass - i.e. local nationals they must be escorted by a SOFA status member and request a pass at the gate
Category: Installation Access Control
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: M - F: 0800-1200; 1245-1645
Where: Bldg. 100
Cost: 0.0000
Phone: 315-256-2513; 0823-25-7072
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Camp Zama Community Club
The Community Club (a non-appropriated fund activity) has over 45,000 square feet of space for our guest enjoyment. The club features casual and formal dining areas, game room, casual lounge, a lounge with entertainment, ballroom and several special function rooms. Some of these dining spaces include: Game Time Sports Bar and Grill USA Dining Room Firelite Lounge The Boxz, Karaoke Room Cornerstone Game Room Main Dining Room Camp Zama Community Club is considered to be the social focal point in the Zama community
Category: Food and Dining, Conference and Meeting Rooms
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: T - Th: 1000-2300; F: 1000-0300; Sat: 1000-0230; Sun: 1000-2300
Where: Camp Zama Community Club Bldg. 457
Cost: Varies
Phone: 315-263-407-4547; 046-407-4133
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Camp Zama Golf Club
The Golf Club (non-appropriated fund activity) has over 150 annual members. The club features an 18 hole par 72 course measuring from 4903 yards form the forward tees to 6464 yards from the back tees. It is considered by most golfers to be an extremely challenging course with large undulating greens and water coming into play on 6 holes on the front and 4 holes on the back. A driving range is available about 1 mile from the golf course. The golf course has a club house with full accommodations. These accommodations include a pro-shop, full service restaurant, bar, locker rooms, showers, rental clubs, professional golf instruction, and electric car rentals.
Category: Outdoor Recreation, Sports - Adult
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members; local nationals
When: Monday - Friday: 0700-1800; Sat-Sun: 0600-1800
Where: Camp Zama; Bldg. 807
Cost: Daily Fees: AD E1-E5: 18 Holes: $10; 9 Holes: $6; E6-O3: $18; $10; O4 and above and DoD Civilians: $20; $12; House Guest: $30; $18; Golf Car Fees: SOFA: 18 Holes: $10; 9 Holes: $6; Annual Fee
Phone: 315-263-5384; 046-407-5284
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Catering Service
The Camp Zama Community Club caters to parties ranging from 10 to 300 guests, offering a wide variety of menu items and special setups. Stop by and have us arrange your hail and farewell, reception, dining out, birthday party or any other special event. Come in and see us to help plan your special event. Some of our recognizable highlights are the USARJ Army and Holiday Balls, Change of Command Receptions, Commanding Generals Cherry Blossom and Bon Odori receptions as well as numerous private and unit parties. The Ballroom, Garden Room, Eda’s Room and Firelight Lounge are available to host your event. We have a wide selection of table arrangements to suit your event requirements.
Category: Food and Dining
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: T - F: 0930-1730
Where: Camp Zama Community Club Bldg. 457
Cost: Varies
Phone: 315-263-4204 ; 046-407-4204
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Cherry Blossom 5K
Annual Run conducted first Saturday of April. Open to SOFA Members and Local Nationals.
Category: Fitness Centers, Other Recreation Resources, Physical Fitness
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: SOFA and Local Nationals
Where: Yano Fitness Center
Cost: 20
Phone: 315-263-7980; 046-407-7980
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 6/12/2017
Cherry Blossom Festival
Cherry Blossom Festival is open annually the first weekend in April. This is an on-post event that allows the local Japanese community to partake and view Camp Zama's Cherry Blossoms. Street Vendors are displayed; children's area; and much more
Category: Physical Fitness, Other Recreation Resources, Sports - Adult
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: SOFA Members and Local Nationals
When: 1st Saturday in April All day
Where: Throughout Camp Zama
Cost: 0.0000
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Commander's Cup
Competition among units in regards to a variety of sports
Category: Sports - Adult
Population: Service Members, Family Members, Civilian Personnel
Intended for: Service Members; Contractors, DoD Civilians; Family Members
Where: Yano Fitness Center
Cost: 0.0000
Phone: 315-263-7980; 046-407-7980
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Community Recreation Center
•Piano Lesson: Monday-Friday (Times / prices vary per instructor)
•Hula Lesson: Friday (1730-1830) • $65 per month
•Lyric / Contemporary Dance: Tuesday (1030-1130), Thursday (1730-1830) • $5 per class or $30 per six classes (w/ punch card)
•Yoga: Monday & Thursday (1030-1130) • $6 per class or $30 per six classes (w/ punch card)
Category: Conference and Meeting Rooms, Other Recreation Resources
Population: Civilian Personnel, Family Members, Retirees, Service Members
When: M - F: 0800-1700; Sat and Sun: Closed
Cost: varies
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
Dewey Park
Recreation Area next to the Youth Center; Consists of Picnic Area, Playground, walking trails and ponds
Category: Outdoor Recreation
Population: Civilian Personnel, Family Members, Retirees, Service Members
Cost: 0
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Engraving
PCS gifts and other engrave services (Custom Orders Only); Laser Engraving Shop
Category: Arts and Crafts
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: Mon-Tues: Closed: Wed-Friday 1130am-730pm; Sat-Sun: 10am - 6pm
Where: Camp Zama, Arts and Crafts Building, Bldg. 360B
Cost: varies
Phone: 315-263-4412; 046-407-4412
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 6/26/2017
Equipment Rental
Camp Zama Outdoor Recreation provides vehicle rental, equipment rental, park and picnic areas, BBQ pavilions, fishing bond. Some of the rentals are: Vehicle Rental, Ski and Snowboard Rental, Party Equipment Rental, Camping Equipment Rental, Street and Mountain Bike Rental; Freshwater and saltwater fishing equipment rental; Adventure planning assistance, maps and train directions, hotel reservations, adventure pro shop; bus and mini bus rental; airport limousine Service
Category: Outdoor Recreation, Transportation
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: All Military Personnel, DACs
When: M-F: 0900-1730; Sat-Sun: 0800-1600; 3rd Wed of month: 0900-1200; closed on federal holidays
Where: Bldg. 719
Cost: varies
Phone: 315-263-4671; 046-407-4671
Email: zamaodr@gmail.com
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 11/4/2022
Family Fitness Center - Atsugi Naval Base
Atsugi Naval Base; Next to Halsey Gym is the Family Fitness Center. It's available for patrons with children and has a safe space behind a partition for kids to play. No strollers, food or sugary drinks are allowed inside. The workout section of the room is divided into two parts: one for cardio and one for weightlifting. The cardio side features one bike, two elliptical, two treadmills and a rowing machine. The weightlifting side has a multipurpose weight machine and full rack of dumbbells.
Category: Fitness Centers, Other Family Resources
Population: Family Members
Intended for: Status of Forces Agreement Members
When: M - F: 0500-2100; Sat: 0900-1700; Sun and Holidays: Closed
Where: Atsugi Naval Base; Oriskany St. Bldg. 564; In Halsey Gym Annex, next to the main gym building
Cost: 0
Phone: 046-763-3847
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Firelite Lounge
The Firelight Lounge is a premier Night Club that offers a variety of music options for the community. The Lounge is equipped with a full service DJ Booth with performance stage, large dance floor, a full service wrap around bar, Karaoke Sound System and two pool tables for entertainment. Once a month the club hosts a Community Night in the Firelite Lounge bringing the community together in a casual atmosphere. The lounge is open every night Tuesday - Sunday. Specialty Nights include: Hip Hop Night Country Western Night Latin Night Occasional Special Events
Category: Food and Dining, Conference and Meeting Rooms
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: Fri: 1900-0300; Sat: 1900-0230
Where: Firelite Lounge Bldg. 457
Cost: Varies
Phone: 315-263-4547; 315-263-4133; 046-407-4547;. 046-407-4133
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Frame Shop Orientation
Advanced and Refresher class on how to make your own frames
Category: Arts and Crafts
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: 2nd and 4th Thursday 1630
Where: Camp Zama, Arts and Crafts Building, Bldg. 360B
Cost: 12
Phone: 315-263-4412; 046-407-4412
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Framing
Make any frames for almost any sizes. For price quotes and inquire, please stop by the Arts and Crafts Shop. Prices are dependent upon size and materials used
Category: Arts and Crafts
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: Mon-Tues: Closed: Wed-Friday 1130am-730pm; Sat-Sun: 10am - 6pm
Where: Camp Zama, Arts and Crafts Building, Bldg. 360B
Cost: varies
Phone: 315-263-4412; 046-407-4412
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Golf Club Dining
The "Zama Clubhouse Restaurant" is open 7 days a week for breakfast, lunch and early dining. The restaurant offers a wide variety of menu options from steak to seafood at affordable prices. The Zama Clubhouse Restaurant also offers limited catering for small events such as birthdays and promotion parties. There is also a full-service lounge as well.
Category: Food and Dining, Conference and Meeting Rooms
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: M - F: 0630-1700; Sat -Sun: 0600-1700
Where: Camp Zama Golf Club Dining Bldg. 807
Cost: Varies
Phone: 315-263-4328; 046-407-4328
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Golf Lessons
Private lessons conducted by a PGA Member; MWR Golf Instructor
Category: Sports - Adult
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: by appointment
Where: Camp Zama; Bldg. 807
Cost: 2.5 Hours: $120; 5 Hours: $215; 7.5 hours: $285; Jr Golf: $10 per class
Phone: 315-263-5284 ; 046-407-5284
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 11/4/2022
Hardy Barrack MWR Tokyo Recreational Lodging
Tokyo Recreational Lodging has a total of 23 suites and 1 single room. Following items are provided in the guest rooms. Towels, Coffee maker with free coffee and tea, Televisions in the living room and bed room, Refrigerators, Microwave ovens, Air conditioner, Amenities such as shampoo, soap, lotion, Free continental breakfast is available from 7-9:30 a.m. every day in the lobby. Tokyo Recreational Lodging has a free laundry room for our guests. The washing machine and dryers are free of charge. (We have a vending machine for soap).
Category: Outdoor Recreation, Housing and Temporary Lodging
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: Reservation desk: Sun-The: 0700-2200; Open 24 Hours
Where: Tokyo Recreational Lodging; bldg. 1
Cost: $60-$65
Phone: 315-229-3270; 036-385-3270
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Hula Lessons
Hula Lessons offered at the Community Recreation Center
Category: Sports - Adult, Physical Fitness, Other Recreation Resources
Population: Civilian Personnel, Family Members, Retirees, Service Members
When: F: 1730-1830
Where: Community Recreation Center
Cost: $65 per month
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
Ikego West Valley Recreation area
The Ikego West Valley Recreation Area is the place to spend a fun-filled weekend with family and friends. Walk-in reservations are available at the Outdoor Recreation Center Thursday to Tuesday 1000-1800 and the Ikego MWR Office Monday to Friday 1000-1800. Each site holds a maximum of twenty people. Three cabins offered solar powered heat and A/C while two remain in a rustic style without electricity or running water. All cabins and campsites have a designated BBQ grill.
Category: Outdoor Recreation, Housing and Temporary Lodging
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: Thurs and Tues: 1000-1800
Cost: $40/Cabin
Phone: 046-816-4732; 243-5732
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Indoor Cycling
cycling utilizing stationary bikes
Category: Physical Fitness, Sports - Adult, Fitness Centers
Population: Civilian Personnel, Family Members, Retirees, Service Members
When: M, W: 1700
Where: Yano Fitness Center
Cost: 3
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
Karaoke Room
Camp Zama’s first private Karaoke Room with over 450 sq. ft. Located next to the main entrance at the Zama Community Club. This room features a State of the Art Karaoke System. 52" Flat Screen TV, Stage, Dancing Area and a food counter. Room charges are by the hour or purchase a food and beverage package and receive reduced rates. "the BOXZ" has over 71,000 American, Japanese, Korean, Philippine, Hispanic and Chinese songs and is updated on a daily basis. Room reservations are made on a first come first serve basis only.
Category: Other Recreation Resources, Conference and Meeting Rooms
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: T - Th: 1000-2230; F: 1000-0230; Sat: 1000-0200; Sun: 1000-2230
Where: The Boxz Bldg. 457
Cost: Varies
Phone: 315-263-4547; 315-263-4133; 046-407-4547; 046-263-4133
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Lifeguard Courses
The American Red Cross Lifeguard Course provides training for entry- level lifeguards. Students learn skills and knowledge necessary to help prevent, to recognize, and to respond to emergencies and sudden illness until advanced medical help arrives and takes over. The core curriculum includes CPR and AED for the Professional Rescuer (CPR/AED/FPR), First Aid, and Lifeguard Skills. Optional modules are offered in conjunction with this course: Preventing Disease Transmission (PDT) (taught with core), and Oxygen
Category: Swimming, Other Safety Resources, Fitness Centers
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
Where: Yano Fitness Pool; Bldg. 205
Cost: 0.0000
Phone: 315-267-5037; 046-407-5037
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Lifeguard Instructor Courses
The purpose of the American Red Cross Lifeguard Instructor Course is to train instructor candidates to teach courses and modules of the Lifeguard Training Program: Lifeguard Training, First Aid, CPR and AED for the Professional Rescuer, Preventing Disease Transmission to entry-level lifeguards. The training in this instructor course prepares instructor candidates by developing their understanding of how to use course materials, how to conduct training sessions, and how to evaluate participants' progress. Fundamentals of Instructor Training will be taught in conjunction with the Lifeguard Instructor Course
Category: Swimming, Fitness Centers, Other Safety Resources
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
Where: Yano Fitness Pool; Bldg. 205
Cost: 0.0000
Phone: 315-267-5037; 046-407-5037
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Lyric / Contemporary Dance
Dance for Adults
Category: Other Recreation Resources, Sports - Adult, Physical Fitness
Population: Civilian Personnel, Family Members, Retirees, Service Members
When: Tues: 1030-1130; Th: 1730-1830
Where: Community Recreation Center
Cost: $5 per class or $30 for 6 classes
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
Massage Services
Deep Tissue Massage: relieves back and neck pain and give total body relaxation for tired muscles Balance Alignment Massage: correctly aligns the distortion within the body and provides pressure based release
Category: Physical Fitness
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
Where: Yano Fitness Bldg. 205
Cost: varies
Phone: 315-263-4664; 315-263-3954; 046-407-4664; 046-407-3954
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Narita Airport Bus
Accepts only American Dollars; Camp Zama MWR looks forward to providing you the best possible service and experience coming to and from Camp Zama, Japan. Whether you're PCSing in or out, or simple here to visit Japan and are staying at Camp Zama you can depend on the MWR Narita Bus to take care of you.
Category: Outdoor Recreation, Transportation
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members and guests
When: Everyday: Depart to Narita: 0845.1245 Zama Army Lodging; 0900,1300 CZCC; 0930,1330 SHA Family Housing (Reservations only); Narita Airport Terminal # 1 Parking Lot: 1600; 1900
Where: Camp Zama, Bldg. 719
Cost: 30
Phone: 315-263-4671; 046-407-4671
Email: zamaodr@gmail.com
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Outdoor Recreation
Weekly out door adventures and leisure travel services throughout Japan. Most activities are on the weekend. Provides a variety of activities on sightseeing in Japan to include hiking, festivals, children activities, cannoning, and much more
Category: Outdoor Recreation
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members and guests
When: Mon- Fri. 0900-1730; Sat-Sun: 0800-1600; 3rd Wed of the month: 0900-1200
Where: Camp Zama, Bldg. 719
Cost: varies
Phone: 315-263-4671; 046-407-4671
Email: zamaodr@gmail.com
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Pacific Rim
Located within the SHA Club at Sagamihara Housing Area, the Pacific Rim Restaurant offers a unique dining experience like no other in the Camp Zama Community. An with an Asian-Accented design, the Pacific Rim showcases two magnificent salt water tanks upon entry. Also included are six tables equipped with built-in gas grills in the center, which allows for a unique, do-it-yourself Japanese barbecue experience known as "yakiniku."
Category: Food and Dining
Population: Civilian Personnel, Retirees, Family Members, Service Members
Intended for: Status of Forces Agreement Members
When: M: 1630-2100; Th - Sun: 1630-2100
Where: SHA: Bldg. 121-2
Cost: Varies
Phone: 315-267-6097; 042-869-6097
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Pet Kennel
The Camp Zama MWR Boarding Kennel is located next to the Zama Vet Services Office. Our facility primarily caters to USAG-J assigned Army personnel on PCS in/out status, TDY, emergency leave and regular leave status personnel. If space is available we will also accept animals from other installations throughout Japan. All animals must receive the following vaccines prior to boarding and show adequate proof in English: dogs: rabies, distemper combo, bordetella; Cats: Rabies and Felocell
Category: Veterinary Services, Relocating with Pets
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: SOFA Members if space is available
When: M-F: 10am -1230pm; 130pm -5pm; Sat-Sun: 10am-1230pm; 130pm-4pm; 3rd wed of the month: 10am-1230pm
Where: Bldg. 1042
Cost: $20 for first dog and $15 for each additional dog; $15 for the first cat and $10 for each additional cat
Phone: 315-263-5915; 046-407-5915
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Printing silk screening
Silk-screening and heat transfer for printing for T-shirts and other variety of items
Category: Arts and Crafts
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: Wed - Sun 1130-1800
Where: Camp Zama, Arts and Crafts Building, Bldg. 360B
Cost: 15
Phone: 315-263-3939; 046-407-3939
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 6/26/2017
Sagami Bowl
Located within the Sagami Lounge, the Sagami Bowl Retro Lanes offers a unique bowling experience. Retro Bowling Alley is decorated in a 1950's motif with real wooden lanes as opposed to the synthetic lanes that most Bowling Alley's come with today. Ever miss drawing on your score sheet? Now is your chance with old fashioned - hand written score sheets. Come and bowl a few games today!
Category: Other Recreation Resources
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: T - Th: 1100-2000; F: 1000-2200; Sat: 1700-2000
Where: Sagami Lounge - Bldg. 135-S2
Cost: varies
Phone: 315-268-4954; 042-869-4954
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Sagami Depot - Oct Half-Marathon / 10K / 5K / 2K
International Race. Hosted each year due to the long standing, 18 year relationship Camp Zama and its components share with the Kanto Racing Association, a Japanese group that helps organize and promote relay racing in the Kanto Plains area.
Category: Physical Fitness, Fitness Centers, Other Recreation Resources
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: SOFA Members and Local Nationals
Where: Sagami Depot
Cost: 0
Phone: 315-263-7980; 046-407-7980
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Sagami Depot Fitness
SGD Fitness is open 24 hours. An ID must be presented to the fire station and a Cypher lock combination will be issued. Free Weights/ Selectorized Equipment; Cardio Equipment; Basketball Court Racquetball Court Heavy Bag/ Speed Bag Lockers Available (lock not provided, please bring your own.)
Category: Fitness Centers
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: 24 hours
Where: Depot Fitness bldg. 145-S4
Cost: 0.0000
Phone: 315-268-4729; 042-869-4729
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Sagami Lounge
Breakfast and Lunch Sagami Depot; Serves buffett and off the menu style
Category: Food and Dining, Conference and Meeting Rooms
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Service Members
When: M-F: 0630-0900; 1100-1330
Where: Sagami Lounge - Bldg. 135-S2
Cost: Varies
Phone: 315-268-4954; 042-869-4954
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Sagamihara Library
Library on Sagamihara Family Housing Area
Category: Libraries, Computers and Internet Access
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: T-The: 1000-1330; 1430; 1900; F-Sat: 0900-1330; 1430-1800; Sun-Mon: Closed
Where: SFHA Library Bldg. 121-02
Cost: 0.0000
Phone: 315-267-6113; 042-869-6113
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
SFHA Gym
24 hour gym facility
Category: Fitness Centers
Population: Civilian Personnel, Family Members, Retirees, Service Members
When: 24 hours
Where: SFHA Gym
Cost: 0
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
SFHA Outdoor Pool
Facility is open during the summer months only. This is an outdoor facility with a 25 meter, 8-lane pool with zero depth entry. There is a circular wading pool for children with a water umbrella. There is a large grassy area with picnic tables. Pool with disability access; kiddie pool with fountain; multiple tables with umbrella shade; party area with BBQ grill
Category: Swimming
Population: Civilian Personnel, Family Members, Retirees, Service Members
When: Summer Months; times vary
Where: SFHA outdoor pool
Cost: $2
Phone: 315-263-6122
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
SHA Club
Restaurant, Bar, Recreational Activities on Sagamihara Housing Area; Pacific Rim Restaurant, Blue Moon Lounge; activities vary
Category: Food and Dining, Conference and Meeting Rooms
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: Pacific Rim Restaurant: Thursday - Monday 1630-2100; Tues and Wed Closed; Blue Moon Lounge: Thursday - Monday 1630-220; Tuesday and Wednesday Closed
Where: Sagamihara Housing Area Bldg. 121-2
Cost: Varies
Phone: 315-267-6097 : 042-869-6097
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 6/26/2017
Solarium
The Solarium can be reserved for parties by submitting a "Solarium Reservation Request" to the Front Desk at Yano Fitness Center no less than two weeks in advance. Reservations are based on availability. There is a fee. Forms are available at Yano Fitness Center. Forms can be e-mailed to you upon request.
Category: Fitness Centers, Conference and Meeting Rooms, Swimming
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
Where: Yano Fitness Pool; Bldg. 205
Cost: 0.0000
Phone: 315-267-5037; Cell: 046-407-5037
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Sports Bar and Grill
The Game Time Sports Bar and Grill features four 42" TV's, four 50" TV's and a 120" Digital Projector BIG Screen that will bring the action straight to your seat. A state of the art Surround Sound System has been installed to make sure that you get all the great sounds from your favorite sport. With over 15 sports channels to choose from we are sure that we will be able to accommodate your favorite sporting event.
Category: Food and Dining
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: T - Sun: 1100-2300
Where: Game Time Sports Bar and Grill; Bldg. 457
Cost: Varies
Phone: 315-263-4547; 315-263-4133; 046-407-4547; 046-407-4133
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 11/4/2022
Step Aerobics
Fun interactive way to work out utilizing the step
Category: Physical Fitness, Fitness Centers, Sports - Adult
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: 18 and up
When: Tues: 1900 at SHA and Th: 1730 at Camp Zama
Where: Yano Fitness Center and SHA Fitness Center
Cost: 0
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
Tai Chi
T‘ai-chi (Mandarin: tàijí 太極, an abbreviation of tàijí quán 太極拳, literally "Supreme Ultimate Boxing") is an internal Chinese martial art 武术 practiced for both its defense training and its health benefits. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions, and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of t‘ai-chi ch‘üan are especially known for being practiced with relatively slow movements.
Category: Fitness Centers, Sports - Adult, Physical Fitness
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: 18 and up
When: Wed: 1730
Where: Yano Fitness Center
Cost: 3
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
Tama Hills
Tama Hills Recreation Area comprises about one half of the 500 acre Tama Services Division Annex, the other half being the very popular Tama Hills Golf Course. Its an easy 60 minute drive time from Yokota AB. The quiet atmosphere boasts a fine selection of lodges, cabins, and campsites nestled amidst serene mountains. Activities include hiking, horseback riding, paintball, bicycling, archery, and miniature golf through the Tama Outdoor Recreation Office. Softball fields, picnic shelters, and a children's play park are also available
Category: Outdoor Recreation
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: M: 0800-1700; Tue: Closed; Wed: 0800-1200; Thu - Sun: 24 Hours
Where: 374 FSS/FSCL Tama Hills Recreation area; Unit 5119, Bldg. 375; APO, AP 96328-5119
Cost: 0
Phone: 315-224-3422; 042-377-7009
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Theatre on SHA
Camp Zama has one movie theater that people can watch current movies. Dates and Time Vary
Category: Other Recreation Resources
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
Where: SHA Movie Theater
Cost: $6
Phone: 214-261-2122
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Tokyo Hardy Barrack Pass Office
In order for personnel to get on base pass - i.e. local nationals they must be escorted by a SOFA status member and request a pass at the gate
Category: Installation Access Control
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: M-F: 0800-1200; 1300-1600
Where: Bldg. 1
Cost: 0.0000
Phone: 315-229-3280; 0363-85-3280
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 6/16/2017
Total Body
a one hour total body workout
Category: Fitness Centers, Sports - Adult, Physical Fitness
Population: Family Members, Civilian Personnel, Retirees, Service Members
When: M, W: 1200
Where: Yano Fitness Center
Cost: $3
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
Towing Service and Roadside Assistance
Offers roadside assistance wed-sun
Category: Transportation, Vehicle Services
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: M-T: Closed: Wed-Fri: 1130-2000; Sat-Sun: 0930-1800
Where: Auto Skills Center Bldg. 360A
Cost: 0.0000
Phone: 315-263-3615; 046-407-3615
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Vehicle Rental
Outdoor Recreation offers a wide variety of rental vehicles to cover all of your automobile related needs. Most of our vehicles include toll tickets for a $5 toll ticket processing fee. Explore Japan in safety and in style - the best price in the Kanto Region. AS part of our initiative to go green, we also have a number of hybrid sedans and 6 passenger vans to help get you to where you're going
Category: Vehicle Services, Outdoor Recreation, Transportation
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: Mon- Fri. 0900-1730; Sat-Sun: 0800-1600; 3rd Wed of the month: 0900-1200
Where: Camp Zama, Bldg. 719
Cost: varies
Phone: 315-263-4671; 046-407-4671
Email: zamaodr@gmail.com
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Water Safety Instructor Courses
The American Red Cross Water Safety Instructor course provides training for individuals to become swimming instructors. Participants will learn how to teach the fundamentals of learning to swim, how to breakdown strokes, how to apply hydrodynamic principles to teaching swimming, and how to adapt teaching methods for the very young child, adults, and individuals with special needs. This training includes the Fundamental of Instructor Training course.
Category: Fitness Centers, Swimming, Other Safety Resources
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
Where: Yano Fitness Pool; Bldg. 205
Cost: 0.0000
Phone: 315-267-5037; 046-407-5037
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Wood Shop
Wood Shop Tools and Machinery include: Table Saw, Miter Saw, Board Saw, Radial Arm Saw, Surface Saw, Drum Sander, Drill Press
Category: Arts and Crafts
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: Closed: Mon- Tues: Open: Wed-Friday 1130am-730pm; Sat-Sun: 10am - 6pm
Where: Camp Zama, Arts and Crafts Building, Bldg. 360B
Cost: 0
Phone: 315-263-4412; 046-407-4412
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Wood Shop Orientation for DA 3031
Must take this class in order to be able to use the items in the wood shop
Category: Arts and Crafts
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: Sat: 1030
Where: Camp Zama, Arts and Crafts Building, Bldg. 360B
Cost: 0
Phone: 315-263-4412; 046-407-4412
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 6/15/2017
Yano Fitness Center
Yano Fitness is the only gym located on Camp Zama there are a few small satellite gyms where Soldiers Work such as Sagami Depot, Sagamihara Housing Area and Yokohama North Dock. Amenities offered are: Free Weights and Selectorized Equipment, Cardio Equipment, Racquetball Courts, Aerobic Room, 25 Meter Indoor Pool Sauna, Jacuzzi and Steam Room, Basketball, Volleyball, and Badminton Courts, Indoor Running Track, Aerobics, Stretch Center, Locker and Towel Service; Aqua Massage and 2 Tanning Booths
Category: Physical Fitness, Fitness Centers
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Ages 15 and up
When: M-F: 0500-2100; Sat-Sun: 0800-1800
Where: Yano Fitness Bldg. 205
Cost: 0.0000
Phone: 315-263-4664; 046-407-4664; 315-263-5656; 046-407-5656
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Yano Fitness Classes
The Family and MWR Yano Fitness Center offers fitness classes and classes vary depending on the contractors on site. Class schedules vary based on instructors; some classes do include cardio classes, cycling classes, fitness classes and group exercise classes. Some classes offered are: Zumba, Tai Chi, Cardio Kickboxing, Yoga, KAATSU Training, Pilates, Group Fitness Boxing, Aikido, Brazilian Jujitsu, MMA Fitness
Category: Physical Fitness, Fitness Centers
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Ages 15 and up
When: Class Hours Vary: Gym Hours: M-F: 0530-2100; Sat-Sun: 0800-1800
Where: Yano Fitness Bldg. 205
Cost: Free - $6 per class
Phone: 315-263-4664; 046-407-4664; 315-263-5656; 046-407-5656
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Yano Indoor Pool
This facility is open year-round. It is an indoor facility with a 25 meter, 8-lane pool with shallow water and deep water areas (3 feet to 12 feet). There is a separate wading pool for children 6 and under. In addition, there is a sauna, Jacuzzi, and steam room adjacent to the pool area. The Solarium is a room that has tables, chairs, and lounge chairs to relax. The room can be reserved for parties during operational hours (at a fee).
Category: Swimming, Fitness Centers
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: Status of Forces Agreement Members
When: M - F: 0500-1930; Sat-Sun: 1000-1800
Where: Yano Fitness Pool; Bldg. 205
Cost: 0.0000
Phone: 315-267-5037; 046-407-5037
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Yoga
Yoga
Category: Physical Fitness, Other Recreation Resources, Sports - Adult
Population: Civilian Personnel, Family Members, Retirees, Service Members
When: M and Th: 1030-1130
Where: Community Recreation Center
Cost: $6 per class or $30 for 6 classes
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
Zama Library
Camp Zama library contacts books, DVD collection, audio books and E books, Compact discs, periodicals; free Wi-Fi access; Audio-Video Stations, Blue Ray players and Cable TV; We-Based card catalog; computer section; quiet study area; photocopier, typewriter, art gallery, paperback swap
Category: Libraries, Computers and Internet Access
Population: Service Members, Family Members, Retirees, Civilian Personnel
Intended for: Status of Forces Agreement Members
When: M-Th: 1000-2030; F-Sun: 1000-1800
Where: Camp Zama Library Bldg. 278
Cost: 0.0000
Phone: 315-263-3517; 046-407-3517; 315-263-5810; 046-407-5810
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/16/2017
Zumba
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Category: Physical Fitness, Fitness Centers, Sports - Adult
Population: Civilian Personnel, Family Members, Retirees, Service Members
Intended for: 18 and up
When: M: 1200
Where: Yano Fitness Center
Cost: 3
Resource Provider: Family and Morale, Welfare and Recreation (FMWR)
Last Updated: 8/17/2017
